40-60 Years of Age
Have you eaten your Vital 5+2 today?
Ticking Time Bomb
Have you followed a healthy diet for the ﬁrst 40 years of your life? If you haven’t, your 40s and 50s are a ‘ticking time bomb’ phase. Last chance saloon. Eating a poor diet at this stage of life keeps you on track for a stroke a heart attack, angina or cancer. Some people may already be suffering from chronic disease such as diabetes.
Significant benefits to eating healthy and exercising
Even if you’ve eaten poorly your whole life, there are significant beneﬁts to now eating healthy and exercising.
The Good News
Eating a more plant-based diet can not only help prevent chronic disease but in some cases help reverse damage already clone. Certain fruits and vegetables can match, or sometimes beat, the power of pharmaceuticals.
Reduce Blood Pressure
For example. eating more fruit helps reduce blood pressure, and evidence shows eating berries reduces polyps in the colon. (The 40+ age group is at a much higher risk of colorectal cancer. You should organize regular stool testing with your doctor.)