40-60 Years of Age

40-60 Years of Age

Have you eaten your Vital 5+2 today?


Ticking Time Bomb

Have you followed a healthy diet for the first 40 years of your life?  If you haven’t, your 40s and 50s are a ‘ticking time bomb’ phase. Last chance saloon. Eating a poor diet at this stage of life keeps you on track for a stroke a heart attack, angina or cancer. Some people may already be suffering from chronic disease such as diabetes.

Significant benefits to eating healthy and exercising

Even if you’ve eaten poorly your whole life, there are significant benefits to now eating healthy and exercising.

The Good News

Eating a more plant-based diet can not only help prevent chronic disease but in some cases help reverse damage already clone. Certain fruits and vegetables can match, or sometimes beat, the power of pharmaceuticals.

Reduce Blood Pressure

For example. eating more fruit helps reduce blood pressure, and evidence shows eating berries reduces polyps in the colon. (The 40+ age group is at a much higher risk of colorectal cancer. You should organize regular stool testing with your doctor.)

Turn any food into