Serves: 6
Preparation Time: 10 Minutes
Cooking Time: 15 Minutes


  • 3 large potatoes
  • 3 cups diced roast pumpkin
  • 1 cup peas
  • 1 onion
  • 2 tbsp ground cumin
  • 2 cups breadcrumbs
  • 1 cup chopped coriander
  • 1 egg
  • salt and pepper to taste
  • 2 tbsp SuperSprout Broccoli powder
  • 1 tbsp SuperSprout Carrot powder


  • 1

    Peel, cut, boil and mash the potatoes.

  • 2

    Chop and fry the onion in a little oil and brown slightly. In a large mixing bowl combine all the ingredients and roll into ten equal sized balls.

  • 3

    Heat a little olive oil in a large fry pan on medium heat and press the veggie balls into egg rings and fry on each side for a couple of minutes until nicely browned.

  • 4

    Serve with sweet chilli sauce and fresh salad in a crusty bread roll.

Super Sprout products used in this recipe