Serves: 4
Preparation Time: 10 Minutes
Cooking Time: 10 Minutes


  • 35g (1/2 cup) shredded coconut
  • 50g (1/3 cup) raw unsalted cashew nuts
  • 30g (1/4 cup) cacao powder
  • 1 Tablespoon of Super Sprout Beetroot powder
  • 1 tablespoon sunflower seeds
  • 2 tablespoons pepitas
  • 1/2 tsp ground cinnamon
  • 50g craisins
  • 70g dried figs, stem removed
  • 250g fresh dates, pitted


  • 1

    Place coconut, cashews, cacao powder,beetroot powder, sunflower seeds, pepitas and cinnamon in a food processor and process until all ingredients are finely chopped.

  • 2

    Add the craisins and figs and process again until well combined. With the motor running, start adding the dates a few at a time, until all the dates are added and mixture starts to come together. Use clean hands to bring together completely, adding 1-2 teaspoons cold water if necessary.

  • 3

    Press mixture evenly into a 19cm square (base measurement) baking tin, smoothing the surface with the back of a metal spoon. Cover and refrigerate until ready to serve.

Super Sprout products used in this recipe